How do you maintain your postural alignment throughout the day? Do you catch yourself slouching frequently? Do those last couple hours of the school or work day leave you hunched over and ready to leave? If you experience aches and pains, especially in your neck or back, poor postural alignment is probably the culprit. Fortunately, posture can be improved with the help of a physical therapist. Contact Freedom PT & Performance in Dillsburg and Wormleysburg, PA today to learn more about how we can improve your posture and lead a pain-free, active life!
Request an AppointmentWhy do I have poor posture?
Poor posture isn’t anything to be embarrassed about – very few people have perfect postural alignment, and most people partake in bad posture habits in one way or another. We become so focused on our tasks that we are doing that we forget to think about the way our bodies are positioned.
Improper posture isn’t due to laziness or apathy; rather, it generally has something to do with a physical weakness within our bodies. We slouch and slump when we feel drained because our bodies (quite literally) get tired of holding us up.
Poor posture leads to excessive strain on your joints, muscles, tendons, and ligaments. It also weakens many of the core muscles that are needed in order to keep you upright and healthy. Posture changes occur over time and most people don’t pay attention to them until they begin to notice aches and pains.
Even if you exercise regularly, it is possible that there are still a few weak muscles contributing to your posture that you may not even realize. The muscles in your shoulders, back, abdomen, buttocks, and pelvic floor all play an important role in your posture. If even one of these is weak, your core will be affected, and your posture may suffer.
Your body is designed to align perfectly, in order to allow for proper movement of the muscles, breathing, and blood circulation. If poor posture continues, it can eventually lead to chronic conditions as you age.
Regaining your posture with physical therapy:
Physical therapy at Freedom PT & Performance in Dillsburg and Wormleysburg, PA, is a great way to regain a normal posture. Our physical therapists are experts in movement and they are great resources to have when trying to achieve your physical performance goals. They will aid you in the improvement of your balance, stability, flexibility, and mobility, all of which will positively affect your posture.
At your initial evaluation, your physical therapist will perform functional testing and diagnostic imaging in order to identify which weakened areas of your body are causing your back pain. Afterward, they will create a customized treatment plan, tailored to your specific needs.
Treatment plans typically include manual therapy and targeted exercises to alleviate pain and regain proper function. Additional treatments, such as ice and heat therapy, ultrasound, or electrical stimulation may be added as your physical therapist deems fit. Your treatment plan will focus on improving your posture, increasing strength, and (most importantly) relieving pain.
If you are experiencing back pain, your posture may be to blame. Fortunately, Freedom PT & Performance is ready to help you begin your journey toward long-lasting pain relief. Find out for yourself why physical therapy is one of the most effective ways to address your back pain and start on the road to recovery. Contact Us Today at Dillsburg and Wormleysburg, PA Center to schedule an appointment, and figure out how physical therapy can help make you “posture perfect!”